Lotus Healing Blog - All About Acupuncture, Health, and More Holistic Approach http://lotushealingwellnesscenter.com/blog/ self care tips and more are shared here en Copyright 2009 Tue, 11 Aug 2009 13:42:30 -0800 http://www.sixapart.com/movabletype/?v=3.2ysb5-20051201 http://blogs.law.harvard.edu/tech/rss Book: the dynamic laws of prayer i am reading this book called "the dynamic laws of prayer" by catherine ponder.  it is one of the books required by the spiritual counseling certification course i am taking.   i am half way through and already find it useful.  this book covers the definition of prayer, different levels of prayers, and how to apply prayers correctly and effectively.  according to this book, the first step is to cleanse, release, and forgive so that we have room for more beautiful things and people to arrive.  it seems easy to do.  i gave it a try when i meditated last night.  i was surprised how much emotional junk i accumulated when i practiced releasing them and forgiving myself.  i feel lighter now.  i am eager to test the healing prayer, prosperity prayer, and more.   i am glad that i have found another powerful tool to enrich my spiritual growth and to apply in my practice.

i recommend this book.

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]]> http://lotushealingwellnesscenter.com/blog/2009/08/book_the_dynamic_laws_of_praye.html http://lotushealingwellnesscenter.com/blog/2009/08/book_the_dynamic_laws_of_praye.html better happier life Tue, 11 Aug 2009 13:42:30 -0800 Book: ask and it is given by abrham and hicks this book has been on the best seller list for some time.  i read it about three years ago.  at the time, the powder of manifestation was introduced and lots of people found it intriguing including me.  it demonstrated exactly a famous Chinese proverb which says “what the heart desires, it shall come true.”

this book explains and includes simple exercises helping readers cultivate positive thoughts and attitudes which later may bring positive outcome to life.

as i was taught only negative beliefs growing up, the gears in my head were always driving me to the negative direction.  it was difficult to switch sides.  seeing things from the positive angel for the first time was scary.  well, i didn’t have any choice either that or going back to the black hole.  after practicing, practicing and more practicing, i saw the light behind this secret and learned to gradually trust it.

in the scary world of unknown and stared my business without any related experiences, the power of manifestation became the only lifeline i held on to.  still now, i am practicing positive thinking when facing challenging scenarios.

this book helped me.  i am sure it will also help those who are ready to see things from different angles.

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]]> http://lotushealingwellnesscenter.com/blog/2009/07/book_ask_and_it_is_given_by_ab.html http://lotushealingwellnesscenter.com/blog/2009/07/book_ask_and_it_is_given_by_ab.html Tue, 14 Jul 2009 15:54:01 -0800 follow up: buckwheat pillows after 6 months of using my buckwheat pillow every night, I still like it very much.  it maintains the qualities of being refreshing and support to my neck.

the only thing i found it uncomfortable is that it looses its shape too easily after i fit it under my head and neck the perfect angel.  this could due to the over sized pillow case i used.  it simply gives the sack of buckwheat hulls too much room to move around.  i shall try to locate a small pillow case and see if this can solve the problem.

still, it's a great organic pillow.

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]]> http://lotushealingwellnesscenter.com/blog/2009/07/follow_up_buckwheat_pillows.html http://lotushealingwellnesscenter.com/blog/2009/07/follow_up_buckwheat_pillows.html self care Tue, 07 Jul 2009 14:41:47 -0800 recommend: buckwheat pillows

after trying many different pillows over the years, i settled on a buckwheat pillow.  it is not fancy like memory foam.  it's just a pillow filled with buckwheat hulls.  it can be shaped and is firm enough to support the neck in different sleeping positions.  it feels cool and refreshing throughout the night.

for people with neck pain/stiffness issues, i strongly recommend this type of pillows.  there are many selections on amazon.

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]]> http://lotushealingwellnesscenter.com/blog/2009/01/recommend_buckwheat_pillows.html http://lotushealingwellnesscenter.com/blog/2009/01/recommend_buckwheat_pillows.html self care Wed, 21 Jan 2009 21:06:39 -0800 what do you like to see yourself accomplish? it's ok to be creative! another year just kicked in.  well a half of January has passed.  talking about new year's resolutions, friends have shared some of their great ideas.  me?  my lesson is to take better care of myself.  for some reasons, i believed that taking care of myself was a selfish act or better yet, i didn't believe that i was worthwhile.  after many lessons learned, i now believe that the "me" is a necessary vehicle to accomplish my work, goals, and dreams for this life time around.  well, if i have my car maintained regularly, why can't i maintain or update myself the same?

new year also delivered a brand new idea.  i thought why not make a "manifestation list" where i would like to see myself accomplish such as more studies, travel to, continue to be a better person, help those ready to be helped in my line of work, and many more.  this now definitely sounds more positive than a new year's resolution list.  with resolutions, it usually exhausts more painful efforts to look at my faults and try to turn the table around.  unfortunately it also usually takes next 3 or more years to accomplish it or never.

they say that it takes 21 days to form a new habit or to let go one.  the manifestation list definitely helps one direct energy creatively to attract new things, new people, new energy etc.  a new healthy habit surely can replace an old one quicker.

what do you like to see yourself accomplish in 2009?

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]]> http://lotushealingwellnesscenter.com/blog/2009/01/what_do_you_like_to_see_yourse.html http://lotushealingwellnesscenter.com/blog/2009/01/what_do_you_like_to_see_yourse.html manifestation Wed, 14 Jan 2009 20:35:44 -0800 change of plans_care for myself now

my plans for this holiday season was working on 12/23 and 12/30 to conclude the year and take a couple road trips in between those days off.  traveling is very important to me.  I am always able to feel recharged, refreshed, allowing new flow of ideas, and new plans or perspectives for things.  i like to visit places that i haven’t been to, even just a little town on the map.

and things couldn’t go my way this time.  i caught the flu and my body gave in after barely hang on to work on the 23rd.  well, this time, it’s the whole nine yards, the usual package people get and my old asthma attacks.  oh, boy, i thought i was going to die as i fought so hard to grasp little air into my lungs.  as usual, i refused to take any cold medicine.  but i had to surrender, and to use an inhaler which saved my life.  yes, i administered the acupuncture, the herbs, gua sha, and cupping.  but it seemed that after a year of hard working, my body needed this chance to recoup.  it forced me to stay in bed for a few days and slept a good number of hours.  i was even able to working on some of my beading jewelry projects, updating biz web site, studying lessons from astrology certification course i signed up, and watch some old macgyver tv episodes.  i felt guilty of slow down.

i was first upset about my plans gone into the thin air.  but if this was what the universe had in mind for me, i am ok with it now.  it’s another exercise for me to learn looking at things from different angles, to appreciate, and to be peaceful with the experience.

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]]> http://lotushealingwellnesscenter.com/blog/2008/12/change_of_plans_care_for_mysel.html http://lotushealingwellnesscenter.com/blog/2008/12/change_of_plans_care_for_mysel.html thoughts to share Mon, 29 Dec 2008 21:44:59 -0800 web site: http://omnivos.com/

one of my recent interests is sound therapy.  i was introduced to crystal singing bowls before.  i finally did a search online and found a decent site to purchase them from.  This is Omnivos therapies.  they carry a huge selection of sound therapy tools.  prices are fair and the site pages are neat and easy on the eyes.  i was  amazed by how courteous, knowledgeable  and helpful the owner was.  i appreciate his recommendation on crystal singing bowls and tuning forks that i ordered.

even though i am still new to sound therapy, i strongly believe that it must hold certain values in holistic healing.  imagine that if we don’t like to hear loud squeaky noise screaming in our ears, how the pleasant sound can be therapeutic then.

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]]> http://lotushealingwellnesscenter.com/blog/2008/12/web_site_httpomnivoscom.html http://lotushealingwellnesscenter.com/blog/2008/12/web_site_httpomnivoscom.html suggested products, sites or stores Sun, 14 Dec 2008 21:10:43 -0800 first public presentation just as i worked up the courage thinking to myself that i will try to offer some classes in my office and present what i do to the local communities, i received an invitation to talk about acupuncture and hypnosis at canada college in redwood city.  i was very excited yet nervous the same time because this hit me right on the spot of  fear of pubic speaking.  even so, i appreciate this chance to try myself.

as it got closer to the date, i became more anxious.  finally the time came and i did it.  i considered it went well.  30 minutes talk turned into 100 minutes.  i didn’t run out of things to say. thank goodness.

i appreciate this chance very much.  it was a great warm up for my future plans of more public speaking.  once i feel that i’ve been there and done that, the rest should be easier.

the 2009 class schedule and event list is under “events” page on our web site.

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]]> http://lotushealingwellnesscenter.com/blog/2008/12/first_public_presentation.html http://lotushealingwellnesscenter.com/blog/2008/12/first_public_presentation.html thoughts to share Sun, 14 Dec 2008 02:49:51 -0800 find us on facebook

Finally Lotus Healing Wellness Center has a presence on facebook. I see this as a great communication tool to connect, network, exchange information and more. I am very excited!

find_us_on_facebook_badge please let us know how we are doing by becomeing a fan, posting your reviews, or leaving a note on the wall.  we are looking forward to seeing you there.

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]]> http://lotushealingwellnesscenter.com/blog/2008/11/find_us_on_facebook.html http://lotushealingwellnesscenter.com/blog/2008/11/find_us_on_facebook.html news Mon, 17 Nov 2008 19:09:04 -0800 new office as of this month we are very excited!

originally i had the plan to expand next summer.  and that was if things were going the right direction.  ever since susan boarded the ship this year as our massage therapist, the business picked up a faster pace.  my patients just love her.  we are now ready to work towards more goals ahead.

and this has been the 3rd year after lotus healing going on its own, i appreciate the support from all patients i have worked with and friends.  i am looking forward to meeting and working with more people ready to explore the benefits of acupuncture and the holistic approach to their health.

please spread the words for us if you have experienced our good work.  if not, give us a call, we are ready to work with you and help you make the difference.

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]]> http://lotushealingwellnesscenter.com/blog/2008/11/new_office_as_of_this_month.html http://lotushealingwellnesscenter.com/blog/2008/11/new_office_as_of_this_month.html news Sat, 15 Nov 2008 23:53:40 -0800 raising breast cancer awareness

It’s october again, the national breast cancer awareness month.  it’s so nice to see many various fund raisers for the research fund.

to join the force promoting, we are giving our patients/clients and their loved ones a free 30 minutes Reiki session.  for those i haven’t come across, please accept our invitation.  I am looking forward to meeting you and working with you in the near future.

Online appointment booking is convenient via here.

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]]> http://lotushealingwellnesscenter.com/blog/2008/10/rising_breast_cancer_awareness.html http://lotushealingwellnesscenter.com/blog/2008/10/rising_breast_cancer_awareness.html news Wed, 08 Oct 2008 19:24:49 -0800 another trick for hot days

oh, boy, there have been a few more hot waves combing the area since last month. I am definitely looking forward to the arrival of winter, hmmm, more precisely late fall/pre-winter.

an acupuncture point called “da zhui” is located at the based of the neck parallel to the shoulder level on the spine. its usage in acupuncture includes such as clearing heat, lowering fever, and detoxifying. so here i try to cool down myself in hot weather, i wet a towel and place/hang it on the back of my neck right where the acupuncture point is at. right away i feel a cooling breeze sweeping over my system. i was surprised that this actually works even only with a wet towel.

please give it a try and see for for yourself.

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]]> http://lotushealingwellnesscenter.com/blog/2008/09/another_trick_for_hot_days.html http://lotushealingwellnesscenter.com/blog/2008/09/another_trick_for_hot_days.html self care Fri, 05 Sep 2008 17:12:08 -0800 a couple tricks to stay cool

another heat wave arrived this week.  here are some little tricks of mine to share for surviving hot days.

  • place a big bucket of ice in front of your fan on the floor.  cool air flows lower than hot air.  the fan can circulate the cool icy breaths into the whole room.  it’s not as good as an AC but it helps.
  • for sleepless hot nights, go to bed with an ice pack behind the neck.  it will cool you down and fall asleep quickly.
  • ice pack behind the neck is good for the day also.
  • spray self with the water spray bottle to feel fresh and cool.

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]]> http://lotushealingwellnesscenter.com/blog/2008/07/a_couple_tricks_to_keep_cool.html http://lotushealingwellnesscenter.com/blog/2008/07/a_couple_tricks_to_keep_cool.html self care Thu, 10 Jul 2008 11:53:29 -0800 hot days, oh, my...
do you get headaches, feel agitated easily, crave icy drinks in hot days? i do. unfortunately hot days aren’t my kind of days even though i came from warm climate. I have been completely spoiled by the weather in the bay area.

even in the warm summer days, caring for our health is essential. here are a few notes of mine to share.

  • be aware of the temperature change from warm days to cooler days, from AC environment to warm outdoor, or from hot mid-days to cooler nights.
  • not to be overloaded with icy drinks or foods. the digestive system may be overwhelmed and therefore the indigestion or summer stomach flu occurred.
  • be hydrated. sweating means drinking.  don’t wait ’til feeling thirsty.
  • fruits and veges are summer delights as always.
  • watermelon is definitely a summer good eat. it is a natural coolant especially the part closer to the skin. it has the similar function of a clear-heat herbal formula called “white tiger concoction.” there are Chinese dishes cooking with watermelon skin. some ladies even slice watermelon skins and place on the face just the same as using cucumber slices. however, watermelon may not be suitable for people with diabetes ’cause of it high sugar content.
  • mung bean is a Chinese traditional summer good eat. you will probably get this from a Chinese supermarket. mung bean is known of its detox and clearing heat property. here is my recipe if you feel adventurous enough. buy a bag of mung bean usually 14oz or 16oz bag for $1.50. pour a half bag into a pot and wash them, with 1000cc water and cook on low to medium fire. it takes about 20-30 minutes to be fully cooked.  when you see the beans opened up, they are ready.  you can add a bit sugar and/or a can of coconut milk to finish cooking.  wait ’til it’s cool, serve by itself or with some fruit cocktail.  it’s a very simple healthy summer dessert.

have a wonderful summer!

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]]> http://lotushealingwellnesscenter.com/blog/2008/06/hot_days_oh_my.html http://lotushealingwellnesscenter.com/blog/2008/06/hot_days_oh_my.html self care Sun, 29 Jun 2008 18:47:03 -0800 not enough time

have this ever happened to you? not enough time in hand? I do. 24 hours seems not enough anymore.

when I was a kid, time just wasn’t going fast enough. i wanted to enjoy the freedom of being an adult so bad. now still 24 hours a day, 365 days a year, but i feel the time wheel turns so fast. just when new year merely arrives, Christmas shopping madness begins. i wonder why.

it could be that i don’t manage time well. yes, very possible. i tried multitasking. i tried concentrating on one thing at a time. Still time just isn’t enough.

finally the light bulb in my head lights up, i realize that “I” complicate myself my life with tons of thoughts, to-do lists, and more without knowing. of course i wouldn’t have enough time to sort out all while i create more to do post-it notes and that takes time too. and while i am too busy jogging on the hamster wheel, i forget to stop and appreciate the flow of time.

what’s your pace today? join me to stop, breathe, and smell the flowers.

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]]> http://lotushealingwellnesscenter.com/blog/2008/06/not_enough_time.html http://lotushealingwellnesscenter.com/blog/2008/06/not_enough_time.html thoughts to share Sun, 15 Jun 2008 14:27:56 -0800